Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shiitake Mushrooms with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shiitake Mushrooms with Salt vs Frozen Chopped Broccoli:
- 1 pound of Cooked Shiitake Mushrooms with Salt has 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 12.9 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B9, 188 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- 1 pound of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Shiitake Mushrooms with Salt vs Frozen Chopped Broccoli:
- 1 pound of Cooked Shiitake Mushrooms with Salt has 23.6 times more Copper, 8.9 times more Selenium, 10 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Frozen Chopped Broccoli contain similar levels of Water per one pound.
- 1 pound of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Shiitake Mushrooms with Salt has 3 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 1 pound of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Cooked Shiitake Mushrooms with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.