Nutrient Comparison: Cooked Shiitake Mushrooms VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shiitake Mushrooms versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Cooked Shiitake Mushrooms no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cooked Shiitake Mushrooms no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Shiitake Mushrooms has 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.8 times more Potassium and 74.5 times more Sodium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- Both Cooked Shiitake Mushrooms no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Shiitake Mushrooms has 5.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.3 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Shiitake Mushrooms provide inadequate amounts of Energy