Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 5.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
Cooked Shiitake Mushrooms no Salt have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 5 times more Calcium, 3.8 times more Potassium and 74.5 times more Sodium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Frozen Roasted Potatoes with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Shiitake Mushrooms no Salt have 5.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.3 times more Energy, 8.2 times more Fat, 1.8 times more Carbohydrate and 1.4 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Cooked Shiitake Mushrooms no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.