Comparing Nutrients in 1 pound Boiled White Mushrooms with Salt VS Boiled Lotus Root with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled White Mushrooms with Salt	25%	12%	63%
Boiled Lotus Root with Salt	9%	1%	90%

Macro Nutrients

	Boiled White Mushrooms with Salt	Boiled Lotus Root with Salt	Recommended Dietary Allowance
Energy	4.38% 127kcal	10.3% 299kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.28g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	4.78% 0.81g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	56% 72.7g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	37% 14g	38g per day for Men 19-50 years
Protein	17.6% 9.84g	12.8% 7.17g	56g per day for Men 19-50 years

Vitamins

	Boiled White Mushrooms with Salt	Boiled Lotus Root with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.6% 0.33mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	126% 20.2mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	196% 9.8mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.05% 36.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled White Mushrooms with Salt	Boiled Lotus Root with Salt	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	254% 2.3mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	43.4% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	50.5% 354mg	700mg per day for Men 19-50 years
Potassium	47.5% 1615mg	48.4% 1647mg	3400mg per day for Men 19-50 years
Selenium	111% 60.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	85% 1275mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	11% 413g	10% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled White Mushrooms with Salt VS Boiled Lotus Root with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled White Mushrooms with Salt versus 1 lb of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled White Mushrooms with Salt vs Boiled Lotus Root with Salt:

• 1 pound of Boiled White Mushrooms with Salt has 30 times more Vitamin B2, 14.9 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Lotus Root with Salt.
• While 1 lb of Boiled and Drained Lotus Root with Salt contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
• 1 pound of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled White Mushrooms with Salt vs Boiled Lotus Root with Salt:

• 1 pound of Boiled White Mushrooms with Salt has 2.3 times more Copper, 1.9 times more Iron, 22.3 times more Selenium and 2.6 times more Zinc than Boiled Lotus Root with Salt.
• While 1 lb of Boiled and Drained Lotus Root with Salt contains 4.3 times more Calcium, 1.8 times more Magnesium and 1.9 times more Manganese than Boiled and Drained White Mushrooms with Salt.
• Both Boiled White Mushrooms with Salt and Boiled Lotus Root with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per one pound.
• 1 pound of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
• 1 pound of Boiled Lotus Root with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled White Mushrooms with Salt has 1.4 times more Protein than Boiled Lotus Root with Salt.
• While 1 lb of Boiled and Drained Lotus Root with Salt contains 2.4 times more Energy, 3 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained White Mushrooms with Salt.
• 1 pound of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
• Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.