Comparing Nutrients in 500 calories Boiled White Mushrooms with SaltVS Boiled Lotus Root with Salt
Weight per 500 calories
Boiled White Mushrooms with Salt
1786g
Boiled Lotus Root with Salt
758g
Boiled and Drained Lotus Root with Salt have 2.4 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is low in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms with Salt or Boiled Lotus Root with Salt?
Boiled White Mushrooms With Salt VS Boiled Lotus Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms with Salt or Boiled Lotus Root with Salt?
Lets compare vitamin content per 500 calories of Boiled White Mushrooms with Salt vs Boiled Lotus Root with Salt:
500 calories of Boiled White Mushrooms with Salt have 1.4 times more Vitamin B1, 70.7 times more Vitamin B2, 35 times more Vitamin B3, 16.9 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin D than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 2.9 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Boiled Lotus Root with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled White Mushrooms with Salt vs Boiled Lotus Root with Salt:
500 calories of Boiled White Mushrooms with Salt have 5.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 52.6 times more Selenium, 2 times more Sodium, 6.2 times more Zinc and 2.6 times more Water than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 1.8 times more Calcium than Boiled and Drained White Mushrooms with Salt.
500 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Mushrooms with Salt have 42.2 times more Omega 6, 1.7 times more Fiber and 3.2 times more Protein than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 1.3 times more Carbohydrate than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Boiled Lotus Root with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 in 500 calories.