Comparing Nutrients in 1 kilogram Boiled White Mushrooms with Salt VS Boiled Lotus Root with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled White Mushrooms with Salt	25%	12%	63%
Boiled Lotus Root with Salt	9%	1%	90%

Macro Nutrients

	Boiled White Mushrooms with Salt	Boiled Lotus Root with Salt	Recommended Dietary Allowance
Energy	9.66% 280kcal	22.8% 660kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	123% 160g	130g per day for Men 19-50 years
Sugars	32.3% 23.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	81.6% 31g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Boiled White Mushrooms with Salt	Boiled Lotus Root with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	279% 44.6mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	432% 21.6mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	168% 2.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	304% 274mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.3% 80IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled White Mushrooms with Salt	Boiled Lotus Root with Salt	Recommended Dietary Allowance
Calcium	6% 60mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	560% 5.04mg	241% 2.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	105% 3560mg	107% 3630mg	3400mg per day for Men 19-50 years
Selenium	244% 134μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	159% 2380mg	187% 2810mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	24.6% 911g	22% 814g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled White Mushrooms with Salt VS Boiled Lotus Root with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms with Salt versus 1 kg of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms with Salt vs Boiled Lotus Root with Salt:

• 1 kilogram of Boiled White Mushrooms with Salt has 30 times more Vitamin B2, 14.9 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Lotus Root with Salt.
• While 1 kg of Boiled and Drained Lotus Root with Salt contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
• 1 kilogram of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled White Mushrooms with Salt vs Boiled Lotus Root with Salt:

• 1 kilogram of Boiled White Mushrooms with Salt has 2.3 times more Copper, 1.9 times more Iron, 22.3 times more Selenium and 2.6 times more Zinc than Boiled Lotus Root with Salt.
• While 1 kg of Boiled and Drained Lotus Root with Salt contains 4.3 times more Calcium, 1.8 times more Magnesium and 1.9 times more Manganese than Boiled and Drained White Mushrooms with Salt.
• Both Boiled White Mushrooms with Salt and Boiled Lotus Root with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per one kilogram.
• 1 kilogram of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
• 1 kilogram of Boiled Lotus Root with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled White Mushrooms with Salt has 1.4 times more Protein than Boiled Lotus Root with Salt.
• While 1 kg of Boiled and Drained Lotus Root with Salt contains 2.4 times more Energy, 3 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained White Mushrooms with Salt.
• 1 kilogram of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
• Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.