Nutrient Comparison: Microwaved White Mushrooms VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved White Mushrooms versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved White Mushrooms vs Baked Potato Flesh:
- 1 pound of Microwaved White Mushrooms has 20.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B1, 6.1 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
- 1 pound of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved White Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Microwaved White Mushrooms vs Baked Potato Flesh:
- 1 pound of Microwaved White Mushrooms has 1.7 times more Copper, 2.5 times more Phosphorus, 1.2 times more Potassium, 60 times more Selenium and 2.5 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Magnesium and 2.5 times more Manganese than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Baked Potato Flesh contain similar levels of Iron and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Microwaved White Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved White Mushrooms has 1.7 times more Fiber and 2 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.7 times more Energy, 3.6 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
- 1 pound of Microwaved White Mushrooms provide inadequate amounts of Energy
- Both Microwaved White Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.