Nutrient Comparison: Baked Potato Flesh VS Maitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Maitake Mushrooms:
- 1 pound of Baked Potato Flesh has 2.1 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Maitake Mushrooms.
- While 1 lb of Raw Maitake Mushrooms contains 1.4 times more Vitamin B1, 11.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- 1 pound of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Maitake Mushrooms:
- 1 pound of Baked Potato Flesh has 2.5 times more Magnesium, 2.7 times more Manganese and 1.9 times more Potassium than Maitake Mushrooms.
- While 1 lb of Raw Maitake Mushrooms contains 1.5 times more Phosphorus, 7.3 times more Selenium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Maitake Mushrooms contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3 times more Energy and 3.1 times more Carbohydrate than Maitake Mushrooms.
- While 1 lb of Raw Maitake Mushrooms contains 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Maitake Mushrooms offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of Maitake Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.