Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mustard Greens with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mustard Greens with Salt vs Frozen Chopped Broccoli:
- 1 pound of Cooked Frozen Mustard Greens with Salt has 6.8 times more Vitamin A and 4.1 times more Vitamin K than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 17.4 times more Vitamin B5 and 4.1 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per one pound.
- 1 pound of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mustard Greens with Salt vs Frozen Chopped Broccoli:
- 1 pound of Cooked Frozen Mustard Greens with Salt has 1.8 times more Calcium, 1.5 times more Copper, 1.4 times more Iron and 10.9 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 2.4 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Frozen Chopped Broccoli contain similar levels of Manganese and Water per one pound.
- 1 pound of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.8 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.