Comparing Nutrients in 500 calories Cooked Frozen Mustard Greens with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Cooked Frozen Mustard Greens with Salt
2632g
Frozen Chopped Broccoli
1923g
Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens with Salt or Frozen Chopped Broccoli?
Cooked Frozen Mustard Greens With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens with Salt vs Frozen Chopped Broccoli:
500 calories of Cooked Frozen Mustard Greens with Salt have 9.3 times more Vitamin A, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 5.7 times more Vitamin K than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 12.7 times more Vitamin B5 and 3 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled Frozen Mustard Greens, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens with Salt vs Frozen Chopped Broccoli:
500 calories of Cooked Frozen Mustard Greens with Salt have 2.5 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 14.9 times more Sodium and 1.4 times more Water than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Phosphorus, 3.4 times more Selenium and 1.8 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens with Salt have 1.3 times more Fiber than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Omega 3 and 3.1 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.