Nutrient Comparison: Frozen Mustard Greens VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Mustard Greens versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Mustard Greens vs Tomato Powder:
- 1 lb of Tomato Powder contains 3.3 times more Vitamin A, 19 times more Vitamin B1, 12.5 times more Vitamin B2, 29.1 times more Vitamin B3, 197.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.6 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Tomato Powder provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Mustard Greens vs Tomato Powder:
- 1 pound of Frozen Mustard Greens has 30.5 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.4 times more Calcium, 18.5 times more Copper, 3.5 times more Iron, 11.9 times more Magnesium, 5.8 times more Manganese, 9.8 times more Phosphorus, 11.3 times more Potassium, 7.6 times more Selenium, 4.6 times more Sodium and 7.4 times more Zinc than Frozen Mustard Greens, Unprepared.
- 1 pound of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 15.1 times more Energy, 21.9 times more Carbohydrate, 5 times more Fiber and 5.2 times more Protein than Frozen Mustard Greens, Unprepared.
- 1 pound of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Frozen Mustard Greens, Unprepared as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.