Nutrient Comparison: New Zealand Spinach VS Cooked Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of New Zealand Spinach versus 1 lb of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of New Zealand Spinach vs Cooked Shiitake Mushrooms:
- 1 pound of New Zealand Spinach has 1.9 times more Vitamin B6, 100 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
- While 1 lb of Cooked Shiitake Mushrooms no Salt contains 1.3 times more Vitamin B2, 3 times more Vitamin B3, 11.5 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B1 per one pound.
- 1 pound of New Zealand Spinach have insufficient amounts of Vitamin D
- 1 pound of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for New Zealand Spinach vs Cooked Shiitake Mushrooms:
- 1 pound of New Zealand Spinach has 19.3 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese and 32.5 times more Sodium than Cooked Shiitake Mushrooms.
- While 1 lb of Cooked Shiitake Mushrooms no Salt contains 9.6 times more Copper, 35.4 times more Selenium and 3.5 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Shiitake Mushrooms contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of New Zealand Spinach lack sufficient amounts of Selenium
- 1 pound of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of New Zealand Spinach has 22 times more Omega 3 than Cooked Shiitake Mushrooms.
- While 1 lb of Cooked Shiitake Mushrooms no Salt contains 5.8 times more Carbohydrate, 13.2 times more Sugars and 1.4 times more Fiber than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Shiitake Mushrooms offer comparable quantities of Protein per one pound.
- 1 pound of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 1 pound of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy and Omega 6 in one pound.