Nutrient Comparison: Roasted Almonds VS Hot dog Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Hot dog Pickle relish:
- 1 pound of Roasted Almonds has 1.9 times more Vitamin B1, 29.9 times more Vitamin B2, 7.3 times more Vitamin B3, 45.9 times more Vitamin B5, 9.1 times more Vitamin B6 and 55 times more Vitamin B9 than Hot dog Pickle relish.
- 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Hot dog Pickle relish:
- 1 pound of Roasted Almonds has 53.6 times more Calcium, 13.4 times more Copper, 3 times more Iron, 14.7 times more Magnesium, 148.8 times more Manganese, 11.8 times more Phosphorus, 9.1 times more Potassium, more Selenium and 15.8 times more Zinc than Hot dog Pickle relish.
- While 1 lb of Hot dog Pickle relish contains 363.7 times more Sodium than Dry Roasted Almonds.
- 1 pound of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 6.6 times more Energy, 114.2 times more Fat, 93 times more Saturated Fat, 231.2 times more Omega 6, 7.3 times more Fiber and 14 times more Protein than Hot dog Pickle relish.
- While 1 lb of Hot dog Pickle relish contains 5.4 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Hot dog Pickle relish offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Hot dog Pickle relish provide inadequate amounts of Omega 6