Nutrient Comparison: Roasted Almonds VS Hot dog Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Hot dog Pickle relish:
- 14 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 29.9 times more Vitamin B2, 7.3 times more Vitamin B3, 45.9 times more Vitamin B5, 9.1 times more Vitamin B6 and 55 times more Vitamin B9 than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Hot dog Pickle relish:
- 14 ounces of Roasted Almonds have 53.6 times more Calcium, 13.4 times more Copper, 3 times more Iron, 14.7 times more Magnesium, 148.8 times more Manganese, 11.8 times more Phosphorus, 9.1 times more Potassium, more Selenium and 15.8 times more Zinc than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 363.7 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.6 times more Energy, 114.2 times more Fat, 93 times more Saturated Fat, 231.2 times more Omega 6, 7.3 times more Fiber and 14 times more Protein than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 5.4 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Hot dog Pickle relish offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Hot dog Pickle relish provide inadequate amounts of Omega 6