Comparing Nutrients in 1 kilogram Roasted Almonds VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Roasted Almonds	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	206% 5980kcal	31.4% 910kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	33.8% 0.54g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	180% 234g	130g per day for Men 19-50 years
Sugars	67% 48.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	287% 109g	39.5% 15g	38g per day for Men 19-50 years
Protein	374% 210g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	268% 2680mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	727% 10910mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.65% 24g	19.4% 717g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Hot dog Pickle relish per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Hot dog Pickle relish:

• 1 kilogram of Roasted Almonds has 1.9 times more Vitamin B1, 29.9 times more Vitamin B2, 7.3 times more Vitamin B3, 45.9 times more Vitamin B5, 9.1 times more Vitamin B6 and 55 times more Vitamin B9 than Hot dog Pickle relish.
• 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dry Roasted Almonds as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Almonds vs Hot dog Pickle relish:

• 1 kilogram of Roasted Almonds has 53.6 times more Calcium, 13.4 times more Copper, 3 times more Iron, 14.7 times more Magnesium, 148.8 times more Manganese, 11.8 times more Phosphorus, 9.1 times more Potassium, more Selenium and 15.8 times more Zinc than Hot dog Pickle relish.
• While 1 kg of Hot dog Pickle relish contains 363.7 times more Sodium than Dry Roasted Almonds.
• 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 6.6 times more Energy, 114.2 times more Fat, 93 times more Saturated Fat, 231.2 times more Omega 6, 7.3 times more Fiber and 14 times more Protein than Hot dog Pickle relish.
• While 1 kg of Hot dog Pickle relish contains 5.4 times more Omega 3 than Dry Roasted Almonds.
• Both Roasted Almonds and Hot dog Pickle relish offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
• 1 kilogram of Hot dog Pickle relish provide inadequate amounts of Omega 6