Nutrient Comparison: Hazelnuts VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Hazelnuts versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hazelnuts vs Almond paste:
- 1 pound of Hazelnuts has 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 8.1 times more Vitamin B5, 15.6 times more Vitamin B6, 1.5 times more Vitamin B9, 63 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 3.7 times more Vitamin B2 than Hazelnuts.
- Both Hazelnuts and Almond paste provide similar amounts of Vitamin E per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Hazelnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hazelnuts vs Almond paste:
- 1 pound of Hazelnuts has 3.8 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese, 2.2 times more Potassium and 1.7 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Calcium and 1.8 times more Selenium than Hazelnuts.
- Both Hazelnuts and Almond paste contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hazelnuts has 1.4 times more Energy, 2.2 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 2.3 times more Omega 3, 2.9 times more Carbohydrate and 8.4 times more Sugars than Hazelnuts.