Nutrient Comparison: Hazelnuts VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Hazelnuts versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hazelnuts vs Almond paste:
- 100 grams of Hazelnuts have 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 8.1 times more Vitamin B5, 15.6 times more Vitamin B6, 1.5 times more Vitamin B9, 63 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 3.7 times more Vitamin B2 than Hazelnuts.
- Both Hazelnuts and Almond paste provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Hazelnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hazelnuts vs Almond paste:
- 100 grams of Hazelnuts have 3.8 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese, 2.2 times more Potassium and 1.7 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 1.5 times more Calcium and 1.8 times more Selenium than Hazelnuts.
- Both Hazelnuts and Almond paste contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hazelnuts have 1.4 times more Energy, 2.2 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Almond paste.
- While 100 g of Almond paste contain 2.3 times more Omega 3, 2.9 times more Carbohydrate and 8.4 times more Sugars than Hazelnuts.