Nutrient Comparison: Hazelnuts VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Hazelnuts versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hazelnuts vs Almond paste:
- 7 ounces of Hazelnuts have 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 8.1 times more Vitamin B5, 15.6 times more Vitamin B6, 1.5 times more Vitamin B9, 63 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 3.7 times more Vitamin B2 than Hazelnuts.
- Both Hazelnuts and Almond paste provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Hazelnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hazelnuts vs Almond paste:
- 7 ounces of Hazelnuts have 3.8 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese, 2.2 times more Potassium and 1.7 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Calcium and 1.8 times more Selenium than Hazelnuts.
- Both Hazelnuts and Almond paste contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hazelnuts have 1.4 times more Energy, 2.2 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 2.3 times more Omega 3, 2.9 times more Carbohydrate and 8.4 times more Sugars than Hazelnuts.