Comparing Nutrients in 500 calories HazelnutsVS Almond paste
Weight per 500 calories
Hazelnuts
79.6g
Almond paste
109g
Hazelnuts have 1.4 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Hazelnuts or Almond paste?
Discover which food has more nutrients per 500 calories - Hazelnuts or Almond paste?
Lets compare vitamin content per 500 calories of Hazelnuts vs Almond paste:
500 calories of Hazelnuts have 5.7 times more Vitamin B1, 5.9 times more Vitamin B5 and 11.4 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 5 times more Vitamin B2 than Hazelnuts.
Both Hazelnuts and Almond paste provide similar amounts of Vitamin B9 and Vitamin E per 500 calories.
500 calories of Hazelnuts have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Hazelnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hazelnuts vs Almond paste:
500 calories of Hazelnuts have 2.8 times more Copper, 2.1 times more Iron, 5.3 times more Manganese, 1.6 times more Potassium and 1.2 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Calcium than Hazelnuts.
Both Hazelnuts and Almond paste contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Hazelnuts lack sufficient amounts of Calcium
Both Hazelnuts as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hazelnuts have 1.6 times more Fat, 1.2 times more Saturated Fat, 1.5 times more Fiber and 1.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.1 times more Omega 3, 3.9 times more Carbohydrate and 11.5 times more Sugars than Hazelnuts.
Both Hazelnuts and Almond paste offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Hazelnuts provide inadequate amounts of Omega 3