Lets compare vitamin content per 1 pound of Oat Oil vs Oranges:
Oat Oil has 80 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
Both Oat Oil as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oat Oil vs Oranges:
Raw Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Oat Oil.
Both Oat Oil as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Oat Oil has 18.8 times more Energy, 833.3 times more Fat, 1308 times more Saturated Fat, 255.7 times more Omega 3 and 2171.1 times more Omega 6 than Raw Oranges.
While Raw Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
Both Oat Oil as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.