Nutrient Comparison: Olive Oil VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Olive Oil versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Olive Oil vs Stewed Canned Tomatoes:
- 1 pound of Olive Oil has 17.3 times more Vitamin E and 25.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Salad or Cooking Olive Oil.
- 1 pound of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Olive Oil vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 34 times more Calcium, more Copper, 2.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 207 times more Potassium, 110.5 times more Sodium and more Water than Salad or Cooking Olive Oil.
- 1 pound of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Salad or Cooking Olive Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Olive Oil has 34 times more Energy, 526.3 times more Fat, 531.1 times more Saturated Fat, 253.7 times more Omega 3 and 131.9 times more Omega 6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Olive Oil.
- 1 pound of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Olive Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.