Comparing Nutrients in 300 calories Olive OilVS Stewed Canned Tomatoes
Weight per 300 calories
Olive Oil
34g
Stewed Canned Tomatoes
1154g
Olive Oil has 34 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Olive Oil or Stewed Canned Tomatoes?
Olive Oil VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Olive Oil or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Olive Oil vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 1.4 times more Vitamin K than Salad or Cooking Olive Oil.
300 calories of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Salad or Cooking Olive Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Olive Oil vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1156 times more Calcium, more Copper, 80.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 7038 times more Potassium, more Selenium, 3757 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
300 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Olive Oil have 15.5 times more Fat, 15.6 times more Saturated Fat, 7.5 times more Omega 3 and 3.9 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6