Lets compare vitamin content per 1 pound of Palm Oil vs Boiled Kidney Beans:
Palm Oil has 531.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
Both Palm Oil and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 1 lb.
Both Palm Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Palm Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Copper, 222 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Palm Oil.
Comparison of macro-nutrients per 1 pound:
Palm Oil has 7 times more Energy, 200 times more Fat, 675.3 times more Saturated Fat and 84.3 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Palm Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.