Lets compare vitamin content per 1 pound of Rice Bran Oil vs Soybean Oil:
Rice Bran Oil has 3.9 times more Vitamin E than Salad or Cooking Soybean Oil.
While Salad or Cooking Soybean Oil contains 7.4 times more Vitamin K than Rice Bran Oil.
Both Rice Bran Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Rice Bran Oil vs Soybean Oil:
Both Rice Bran Oil and Salad or Cooking Soybean Oil have similar amounts of minerals per 1 lb
Both Rice Bran Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Rice Bran Oil has 1.3 times more Saturated Fat than Salad or Cooking Soybean Oil.
While Salad or Cooking Soybean Oil contains 4.2 times more Omega 3 and 1.5 times more Omega 6 than Rice Bran Oil.
Both Rice Bran Oil and Salad or Cooking Soybean Oil have similar amounts of Energy and Fat per 1 lb.
Both Rice Bran Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 lb.