Nutrient Comparison: Boiled Okra VS Sauteed Yellow Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Okra versus 1 lb of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Okra vs Sauteed Yellow Onions:
- 1 pound of Boiled Okra has 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 23.5 times more Vitamin B3, 1.2 times more Vitamin B5, 23 times more Vitamin B9, 9.1 times more Vitamin C and 1.9 times more Vitamin K than Sauteed Yellow Onions.
- While 1 lb of Sauteed Yellow Onions contains 2.5 times more Vitamin E than Boiled and Drained Okra.
- Both Boiled Okra and Sauteed Yellow Onions provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Okra have insufficient amounts of Vitamin E
- 1 pound of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled and Drained Okra as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Okra vs Sauteed Yellow Onions:
- 1 pound of Boiled Okra has 3.9 times more Calcium, 5 times more Copper, 4 times more Magnesium, 2.9 times more Manganese and 2 times more Zinc than Sauteed Yellow Onions.
- Both Boiled Okra and Sauteed Yellow Onions contain similar levels of Iron, Phosphorus, Potassium and Water per one pound.
- 1 pound of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Okra has 1.5 times more Fiber and 2 times more Protein than Sauteed Yellow Onions.
- While 1 lb of Sauteed Yellow Onions contains 5.6 times more Energy, 51.4 times more Fat, 32.8 times more Saturated Fat, 660 times more Omega 3, 106.9 times more Omega 6 and 1.7 times more Carbohydrate than Boiled and Drained Okra.
- 1 pound of Boiled Okra provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Sauteed Yellow Onions provide inadequate amounts of Protein