Nutrient Comparison: Cooked Frozen Okra VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Okra versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Okra vs Frozen Broccoli Spears:
- 1 pound of Cooked Frozen Okra has 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.8 times more Vitamin A, 4.7 times more Vitamin B6, 7.1 times more Vitamin C, 4.2 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Okra as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Okra vs Frozen Broccoli Spears:
- 1 pound of Cooked Frozen Okra has 1.8 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Selenium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Okra has 2 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 125 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Okra as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.