Nutrient Comparison: Cooked Frozen Okra VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Okra versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Okra vs Baked Potato Flesh:
- 1 pound of Cooked Frozen Okra has 4.6 times more Vitamin B2, 11.1 times more Vitamin B9, 8 times more Vitamin E and 159.3 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Frozen Okra.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Okra as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Okra vs Baked Potato Flesh:
- 1 pound of Cooked Frozen Okra has 14.8 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, 1.7 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.8 times more Copper, 1.4 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Frozen Okra.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Okra as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Okra has 1.7 times more Sugars and 1.4 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.2 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Baked Potato Flesh offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Okra as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.