Baked Potatoes Flesh no Salt have 3.2 times more energy per unit of mass than Boiled and Drained Frozen Okra, which is average in comparison to other foods. Cooked Frozen Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra or Baked Potato Flesh?
Cooked Frozen Okra VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Frozen Okra vs Baked Potato Flesh:
500 calories of Cooked Frozen Okra have more Vitamin A, 2.2 times more Vitamin B1, 14.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 35.6 times more Vitamin B9, 2.4 times more Vitamin C, 25.7 times more Vitamin E and 511 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B6 than Boiled and Drained Frozen Okra.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Okra as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Okra vs Baked Potato Flesh:
500 calories of Cooked Frozen Okra have 47.5 times more Calcium, 4.8 times more Iron, 5.1 times more Magnesium, 16.8 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium, 5.4 times more Zinc and 3.9 times more Water than Baked Potato Flesh.
Both Cooked Frozen Okra and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Okra have 5.4 times more Sugars, 4.5 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
Both Cooked Frozen Okra and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Frozen Okra as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.