Nutrient Comparison: Onions Flakes VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions Flakes versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions Flakes vs Canned Carrots with Salt:
- 1 pound of Onions Flakes has 27.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10.2 times more Vitamin B5, 14.3 times more Vitamin B6, 18.4 times more Vitamin B9 and 27.8 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 4.1 times more Vitamin E and 2.6 times more Vitamin K than Dry Onions Flakes.
- 1 pound of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry Onions Flakes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Onions Flakes vs Canned Carrots with Salt:
- 1 pound of Onions Flakes has 10.3 times more Calcium, 4 times more Copper, 2.4 times more Iron, 11.5 times more Magnesium, 3.1 times more Manganese, 12.6 times more Phosphorus, 9.1 times more Potassium, 12.5 times more Selenium and 7.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 11.5 times more Sodium and 23.7 times more Water than Dry Onions Flakes.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions Flakes has 14 times more Energy, 15 times more Carbohydrate, 15.1 times more Sugars, 6.1 times more Fiber and 14 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Dry Onions Flakes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.