Lets compare vitamin content per 7 ounces of Onions Flakes vs Canned Carrots with Salt:
Dry Onions Flakes have 27.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10.2 times more Vitamin B5, 14.3 times more Vitamin B6, 18.4 times more Vitamin B9 and 27.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 4.1 times more Vitamin E and 2.6 times more Vitamin K than Dry Onions Flakes.
Both Dry Onions Flakes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Onions Flakes vs Canned Carrots with Salt:
Dry Onions Flakes have 10.3 times more Calcium, 4 times more Copper, 2.4 times more Iron, 11.5 times more Magnesium, 3.1 times more Manganese, 12.6 times more Phosphorus, 9.1 times more Potassium, 12.5 times more Selenium and 7.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 11.5 times more Sodium and 23.7 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 7 ounces:
Dry Onions Flakes have 14 times more Energy, 2.2 times more Omega 6, 15 times more Carbohydrate, 15.1 times more Sugars, 6.1 times more Fiber and 14 times more Protein than Drained Canned Carrots with Salt.
Both Dry Onions Flakes as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.