Nutrient Comparison: Onions Flakes VS Cooked Frozen Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions Flakes versus 1 lb of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions Flakes vs Cooked Frozen Okra:
- 1 pound of Onions Flakes has 6.8 times more Vitamin B1, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 43.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Cooked Frozen Okra.
- While 1 lb of Boiled and Drained Frozen Okra contains 1.8 times more Vitamin E and 12.6 times more Vitamin K than Dry Onions Flakes.
- Both Onions Flakes and Cooked Frozen Okra provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Onions Flakes have insufficient amounts of Vitamin E
- Both Dry Onions Flakes as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Onions Flakes vs Cooked Frozen Okra:
- 1 pound of Onions Flakes has 3.5 times more Calcium, 5.5 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 8.2 times more Phosphorus, 8.8 times more Potassium, 8.3 times more Selenium and 3.9 times more Zinc than Cooked Frozen Okra.
- While 1 lb of Boiled and Drained Frozen Okra contains 23.2 times more Water than Dry Onions Flakes.
- 1 pound of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions Flakes has 12 times more Energy, 13 times more Carbohydrate, 13 times more Sugars, 4.4 times more Fiber and 5.5 times more Protein than Cooked Frozen Okra.
- 1 pound of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Dry Onions Flakes as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in one pound.