Nutrient Comparison: Onions Flakes VS Welsh Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions Flakes versus 1 lb of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions Flakes vs Welsh Onions:
- 1 pound of Onions Flakes has 10 times more Vitamin B1, 2.5 times more Vitamin B3, 8.2 times more Vitamin B5, 22.2 times more Vitamin B6, 10.4 times more Vitamin B9 and 2.8 times more Vitamin C than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 2.8 times more Vitamin E and 50.9 times more Vitamin K than Dry Onions Flakes.
- Both Onions Flakes and Welsh Onions provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Onions Flakes have insufficient amounts of Vitamin E
- Both Dry Onions Flakes as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Onions Flakes vs Welsh Onions:
- 1 pound of Onions Flakes has 14.3 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 10.1 times more Manganese, 6.2 times more Phosphorus, 7.7 times more Potassium, 8.3 times more Selenium and 3.6 times more Zinc than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 23 times more Water than Dry Onions Flakes.
- 1 pound of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions Flakes has 10.3 times more Energy, 12.8 times more Carbohydrate, 17.2 times more Sugars, 3.8 times more Fiber and 4.7 times more Protein than Welsh Onions.
- 1 pound of Welsh Onions provide inadequate amounts of Energy
- Both Dry Onions Flakes as well as Raw Welsh Onions provide inadequate amounts of Omega 3 and Omega 6 in one pound.