Nutrient Comparison: Onions Flakes VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions Flakes versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions Flakes vs Baked Potato Skin:
- 1 pound of Onions Flakes has 4.1 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9, 5.6 times more Vitamin C and 2.2 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.1 times more Vitamin B3 than Dry Onions Flakes.
- Both Onions Flakes and Baked Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Dry Onions Flakes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Onions Flakes vs Baked Potato Skin:
- 1 pound of Onions Flakes has 7.6 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 7.1 times more Selenium and 3.9 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Copper and 4.5 times more Iron than Dry Onions Flakes.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions Flakes has 1.8 times more Energy, 1.8 times more Carbohydrate, 26.7 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- Both Onions Flakes and Baked Potato Skin offer comparable quantities of Fiber per one pound.
- Both Dry Onions Flakes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.