Nutrient Comparison: Cooked Frozen Onions with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Onions with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Onions with Salt vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 7.2 times more Vitamin B9, 13.4 times more Vitamin C, 135 times more Vitamin E and 338 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- 1 pound of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Onions with Salt vs Frozen Broccoli Spears:
- 1 pound of Cooked Frozen Onions with Salt has 14.4 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 29.5 times more Phosphorus, 2.5 times more Potassium, 4.8 times more Selenium and 3.8 times more Zinc than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Onions with Salt has 2 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 125 times more Omega 3, 2.1 times more Fiber and 4.3 times more Protein than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Onions, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.