Nutrient Comparison: Cooked Frozen Onions with Salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Onions with Salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Onions with Salt vs Cauliflower:
- 1 lb of Raw Cauliflower contains 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9, 9.5 times more Vitamin C and 51.7 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- 1 pound of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Onions with Salt vs Cauliflower:
- 1 pound of Cooked Frozen Onions with Salt has 1.2 times more Calcium and 8.1 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.6 times more Copper, 1.9 times more Magnesium, 3.9 times more Manganese, 22 times more Phosphorus, 3 times more Potassium and 3 times more Zinc than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Cauliflower contain similar levels of Iron and Water per one pound.
- 1 pound of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Onions, drained with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Onions with Salt has 1.2 times more Carbohydrate and 1.5 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Fiber and 2.7 times more Protein than Boiled Frozen Onions, drained with Salt.
- 1 pound of Cooked Frozen Onions with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Onions, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.