Cooked Frozen Onions With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions with Salt vs Cauliflower:
- 100 kcal of Raw Cauliflower contain 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 8.9 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9, 9.8 times more Vitamin C, 8.3 times more Vitamin E and 53.7 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- 100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions with Salt vs Cauliflower:
- 100 calories of Cooked Frozen Onions with Salt have 7.8 times more Sodium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.7 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 4 times more Manganese, 22.9 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium and 3.1 times more Zinc than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Cauliflower contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Onions with Salt have 1.5 times more Sugars than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 15.6 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Onions, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.