Nutrient Comparison: Spring Or Scallions Onions VS Frozen Chopped Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Spring Or Scallions Onions versus 1 lb of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spring Or Scallions Onions vs Frozen Chopped Onions:
- 1 pound of Spring Or Scallions Onions has 25 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 5.7 times more Vitamin C than Frozen Chopped Onions.
- While 1 lb of Frozen Chopped Onions, Unprepared contains 1.4 times more Vitamin B5 than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Chopped Onions provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 1 pound of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Spring Or Scallions Onions as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spring Or Scallions Onions vs Frozen Chopped Onions:
- 1 pound of Spring Or Scallions Onions has 4.2 times more Calcium, 4.4 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 5.6 times more Zinc than Frozen Chopped Onions.
- Both Spring Or Scallions Onions and Frozen Chopped Onions contain similar levels of Water per one pound.
- 1 pound of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Spring Or Scallions Onions as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spring Or Scallions Onions has 1.4 times more Fiber and 2.3 times more Protein than Frozen Chopped Onions.
- Both Spring Or Scallions Onions and Frozen Chopped Onions offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Chopped Onions provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.