Nutrient Comparison: Spring Or Scallions Onions VS Frozen Chopped Onions per 100 g
Compare the macro and micronutrient content in 100 g of Spring Or Scallions Onions versus 100 g of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Frozen Chopped Onions:
- 100 grams of Spring Or Scallions Onions have 25 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 5.7 times more Vitamin C than Frozen Chopped Onions.
- While 100 g of Frozen Chopped Onions, Unprepared contain 1.4 times more Vitamin B5 than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Chopped Onions provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 100 grams of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Spring Or Scallions Onions as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Frozen Chopped Onions:
- 100 grams of Spring Or Scallions Onions have 4.2 times more Calcium, 4.4 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 5.6 times more Zinc than Frozen Chopped Onions.
- Both Spring Or Scallions Onions and Frozen Chopped Onions contain similar levels of Water per 100 grams.
- 100 grams of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Spring Or Scallions Onions as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spring Or Scallions Onions have 1.4 times more Fiber and 2.3 times more Protein than Frozen Chopped Onions.
- Both Spring Or Scallions Onions and Frozen Chopped Onions offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Chopped Onions provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.