Nutrient Comparison: Spring Or Scallions Onions VS Cooked Chopped Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Spring Or Scallions Onions versus 100 g of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Cooked Chopped Frozen Onions:
- 100 grams of Spring Or Scallions Onions have more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.9 times more Vitamin B9, 7.2 times more Vitamin C, 55 times more Vitamin E and 690 times more Vitamin K than Cooked Chopped Frozen Onions.
- Both Spring Or Scallions Onions and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Spring Or Scallions Onions as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Cooked Chopped Frozen Onions:
- 100 grams of Spring Or Scallions Onions have 4.5 times more Calcium, 4.4 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 5.6 times more Zinc than Cooked Chopped Frozen Onions.
- Both Spring Or Scallions Onions and Cooked Chopped Frozen Onions contain similar levels of Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Spring Or Scallions Onions as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spring Or Scallions Onions have 1.4 times more Fiber and 2.4 times more Protein than Cooked Chopped Frozen Onions.
- Both Spring Or Scallions Onions and Cooked Chopped Frozen Onions offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.