Nutrient Comparison: Frozen Chopped Onions VS Young Green Onions per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Onions versus 100 g of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Onions vs Young Green Onions:
- 100 g of Young Green Onions, tops only contain 100 times more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Young Green Onions provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Onions vs Young Green Onions:
- 100 g of Young Green Onions, tops only contain 3.1 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese and 1.3 times more Potassium than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Young Green Onions contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Frozen Chopped Onions, Unprepared as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Young Green Onions, tops only contain 20 times more Omega 3 than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Young Green Onions offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Chopped Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Onions, Unprepared as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.