Frozen Chopped Onions VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Young Green Onions?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Young Green Onions:
- 100 kcal of Young Green Onions, tops only contain 107.4 times more Vitamin A, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Young Green Onions provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
- Both Frozen Chopped Onions, Unprepared as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs Young Green Onions:
- 100 kcal of Young Green Onions, tops only contain 3.3 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium and 3.1 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Young Green Onions contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Young Green Onions, tops only contain 21.5 times more Omega 3 and 1.3 times more Protein than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Young Green Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Onions, Unprepared as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 100 calories.