Spring Or Scallions Onions VS Frozen Chopped Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Frozen Chopped Onions?
Lets compare vitamin content per 500 calories of Spring Or Scallions Onions vs Frozen Chopped Onions:
- 500 calories of Spring Or Scallions Onions have 22.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Chopped Onions.
- While 500 kcal of Frozen Chopped Onions, Unprepared contain 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Spring Or Scallions Onions.
- 500 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
- Both Raw Spring Or Scallions Onions as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spring Or Scallions Onions vs Frozen Chopped Onions:
- 500 calories of Spring Or Scallions Onions have 3.8 times more Calcium, 4 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, 1.2 times more Sodium and 5 times more Zinc than Frozen Chopped Onions.
- Both Spring Or Scallions Onions and Frozen Chopped Onions contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Spring Or Scallions Onions have 1.3 times more Fiber and 2.1 times more Protein than Frozen Chopped Onions.
- Both Spring Or Scallions Onions and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Spring Or Scallions Onions as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.