Nutrient Comparison: Sauteed Yellow Onions VS Boiled Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Sauteed Yellow Onions versus 1 lb of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sauteed Yellow Onions vs Boiled Okra:
- 1 pound of Sauteed Yellow Onions has 2.5 times more Vitamin E than Boiled Okra.
- While 1 lb of Boiled and Drained Okra contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 23.5 times more Vitamin B3, 23 times more Vitamin B9, 9.1 times more Vitamin C and 1.9 times more Vitamin K than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Boiled Okra provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 pound of Boiled Okra have insufficient amounts of Vitamin E
- Both Sauteed Yellow Onions as well as Boiled and Drained Okra have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sauteed Yellow Onions vs Boiled Okra:
- 1 lb of Boiled and Drained Okra contains 3.9 times more Calcium, 5 times more Copper, 4 times more Magnesium, 2.9 times more Manganese and 2 times more Zinc than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Boiled Okra contain similar levels of Iron, Phosphorus, Potassium and Water per one pound.
- 1 pound of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sauteed Yellow Onions has 5.6 times more Energy, 51.4 times more Fat, 32.8 times more Saturated Fat, 660 times more Omega 3, 106.9 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Okra.
- While 1 lb of Boiled and Drained Okra contains 1.5 times more Fiber and 2 times more Protein than Sauteed Yellow Onions.
- 1 pound of Sauteed Yellow Onions provide inadequate amounts of Protein
- 1 pound of Boiled Okra provide inadequate amounts of Energy, Omega 3 and Omega 6