Nutrient Comparison: Young Green Onions VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Green Onions versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Green Onions vs Canned Carrots with Liquids and Salt:
- 1 pound of Young Green Onions has 1.6 times more Vitamin B1, 3.8 times more Vitamin B9, 6.7 times more Vitamin C and 15.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.5 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Young Green Onions have insufficient amounts of Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Young Green Onions, tops only as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Green Onions vs Canned Carrots with Liquids and Salt:
- 1 pound of Young Green Onions has 1.7 times more Calcium, 1.8 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.3 times more Copper, 3 times more Manganese, 16 times more Sodium and 1.5 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Canned Carrots with Liquids and Salt contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Young Green Onions lack sufficient amounts of Zinc
- Both Young Green Onions, tops only as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Green Onions has 5 times more Omega 3 and 1.6 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Young Green Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.