Lets compare vitamin content per 100 grams of Young Green Onions vs Canned Carrots with Liquids and Salt:
Young Green Onions, tops only have 1.6 times more Vitamin B1, 3.8 times more Vitamin B9, 6.7 times more Vitamin C and 15.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.5 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Young Green Onions, tops only as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Green Onions vs Canned Carrots with Liquids and Salt:
Young Green Onions, tops only have 1.7 times more Calcium, 1.8 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.3 times more Copper, 3 times more Manganese, 16 times more Sodium and 1.5 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions, tops only and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Potassium and Water per 100 g.
Both Young Green Onions, tops only as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Young Green Onions, tops only have 5 times more Omega 3, 1.6 times more Sugars and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Young Green Onions, tops only and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Young Green Onions, tops only as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.