Nutrient Comparison: Young Green Onions VS Boiled Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Green Onions versus 1 lb of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Green Onions vs Boiled Podded Peas:
- 1 pound of Young Green Onions has 3.8 times more Vitamin A and 6.3 times more Vitamin K than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin C and 1.9 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Boiled Podded Peas provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Young Green Onions have insufficient amounts of Vitamin E
- Both Young Green Onions, tops only as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Green Onions vs Boiled Podded Peas:
- 1 pound of Young Green Onions has 1.2 times more Calcium than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains 2.5 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Boiled Podded Peas contain similar levels of Manganese and Water per one pound.
- 1 pound of Young Green Onions lack sufficient amounts of Zinc
- Both Young Green Onions, tops only as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Green Onions has 2.7 times more Omega 3 than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains 1.6 times more Fiber and 3.4 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Boiled Podded Peas offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Young Green Onions provide inadequate amounts of Protein
- 1 pound of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy and Omega 6 in one pound.