Nutrient Comparison: Oil-Roasted Peanuts VS Soy protein concentrate, produced by acid wash per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-Roasted Peanuts versus 1 lb of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-Roasted Peanuts vs Soy protein concentrate, produced by acid wash:
- 1 pound of Oil-Roasted Peanuts has 19.3 times more Vitamin B3, 21.1 times more Vitamin B5 and 3.4 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
- While 1 lb of Soy protein concentrate, produced by acid wash contains 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B9 than Oil-Roasted Peanuts no Salt.
- 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Oil-Roasted Peanuts no Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil-Roasted Peanuts vs Soy protein concentrate, produced by acid wash:
- 1 pound of Oil-Roasted Peanuts has 1.3 times more Magnesium, 1.6 times more Potassium and 4.1 times more Selenium than Soy protein concentrate, produced by acid wash.
- While 1 lb of Soy protein concentrate, produced by acid wash contains 6 times more Calcium, 1.8 times more Copper, 7.1 times more Iron, 2.3 times more Manganese, 2.1 times more Phosphorus, 150 times more Sodium and 1.3 times more Zinc than Oil-Roasted Peanuts no Salt.
- 1 pound of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-Roasted Peanuts has 1.8 times more Energy, 114.1 times more Fat, 167 times more Saturated Fat, 1.6 times more Omega 3, 85.3 times more Omega 6 and 1.7 times more Fiber than Soy protein concentrate, produced by acid wash.
- While 1 lb of Soy protein concentrate, produced by acid wash contains 1.7 times more Carbohydrate, 4.8 times more Sugars and 2.3 times more Protein than Oil-Roasted Peanuts no Salt.
- 1 pound of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6