Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Valencia Peanuts with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Valencia Peanuts with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 2.5 times more Vitamin B2, 26.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B1 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Valencia Peanuts with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 2.9 times more Copper, 3.3 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium, 193 times more Sodium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Iron than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 4.8 times more Energy, 569.3 times more Fat, 563.9 times more Saturated Fat, 888 times more Omega 6 and 3 times more Protein than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.2 times more Omega 3 and 1.4 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6