Nutrient Comparison: Valencia Peanuts VS Pigeon Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Peanuts versus 1 lb of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Peanuts vs Pigeon Peas :
- 1 pound of Valencia Peanuts has 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Pigeon Peas .
- While 1 lb of Raw Pigeon Peas contains 1.9 times more Vitamin B9 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Pigeon Peas provide similar amounts of Vitamin B1 per one pound.
- Both Raw Valencia Peanuts as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Peanuts vs Pigeon Peas :
- 1 pound of Valencia Peanuts has 1.2 times more Zinc than Pigeon Peas .
- While 1 lb of Raw Pigeon Peas contains 2.1 times more Calcium, 2.5 times more Iron and 4.2 times more Potassium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Pigeon Peas contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Peanuts has 1.7 times more Energy, 31.9 times more Fat, 22.2 times more Saturated Fat and 21.2 times more Omega 6 than Pigeon Peas .
- While 1 lb of Raw Pigeon Peas contains 3.5 times more Omega 3, 3 times more Carbohydrate and 1.7 times more Fiber than Raw Valencia Peanuts.
- Both Valencia Peanuts and Pigeon Peas offer comparable quantities of Protein per one pound.
- 1 pound of Valencia Peanuts provide inadequate amounts of Omega 3