Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Meatless Bacon per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Virginia Peanuts with Salt versus 1 lb of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Virginia Peanuts with Salt vs Meatless Bacon:
- 1 pound of Oil-roasted Virginia Peanuts with Salt has 1.9 times more Vitamin B3, 12.3 times more Vitamin B5 and 3 times more Vitamin B9 than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 15.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Virginia Peanuts with Salt vs Meatless Bacon:
- 1 pound of Oil-roasted Virginia Peanuts with Salt has 3.7 times more Calcium, 12.1 times more Copper, 9.9 times more Magnesium, 9.8 times more Manganese, 7.2 times more Phosphorus, 3.8 times more Potassium and 15.8 times more Zinc than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 1.4 times more Iron and 3.4 times more Sodium than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Meatless Bacon contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Virginia Peanuts with Salt has 1.9 times more Energy, 1.6 times more Fat, 1.4 times more Saturated Fat, 3.7 times more Carbohydrate, 3.4 times more Fiber and 2.2 times more Protein than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 88.7 times more Omega 3 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Meatless Bacon offer comparable quantities of Omega 6 per one pound.
- 1 pound of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3